| Date |
Types of Training |
Amount of Time/Counting |
Improvement |
| 12 November 2013 |
Running |
40 mins |
13 rounds church Consistently 3 mins each rounds |
| 13 November 2013 |
Skipping single steps |
30 mins |
No improvement/ Same timing |
| 13 November 2013 |
Tepok Tembok |
500 |
Succesful trap needs one important quality, the same quality any trick or illusion needs. Misdirection |
| 14 November 2013 |
Running |
25 mins |
No Improvement/Jogging to/To maintain condition |
| 17 november 2013 |
tepok tembok |
500 |
No improvement/ mintain condition |
| 18 november 2013 |
shadow |
200 |
exhanging attack and defend position, makin it beneficial for doubles and single at the same time |
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